碎麦沙拉 Bulgur with tomatoes,onion & cucumber.

在土耳其打工学到的当地料理，简单又营养。碎麦比白饭更高的纤维和蛋白。在土耳其向老板要了两大包碎麦，硬硬把它塞进背包里带回，回来后不舍得吃。收在冰箱慢慢弄来吃。吃这它偶而想起在土耳其打工的那段日子。

 材料：
1/2 杯        碎麦/Bulgur
1/2枝         小黄瓜
1/2 粒        番茄
1/4粒         洋葱
适量          香菜 
适量          羊乳酪
适量          橄榄油
适量          柠檬汁
适量          盐，胡椒粉


1。  将1杯水煮开熄火，然后把碎麦置入，盖上锅盖盖上焖15分钟或到松軟。
2。 将小黄瓜，番茄和洋葱切小块。香菜切碎。把全部材料置入碎麦搅拌均匀。
3.   把 羊乳酪，橄榄油，柠檬汁，盐，胡椒粉拌入碎麦里均匀即可。趁热吃或放入冰箱冷吃都可。



×× Bulgur (also bulghur, burghul or bulgar) is a cereal food made from the groats of several different wheat species, most often from durum wheat. In the United States it is most often made from white wheat. Its use is most common in European, Middle Eastern, and South Asian cuisine. The word bulgur is of Turkish origin.------》http://en.wikipedia.org/wiki/Bulgur